(4) "Discounting the Positive"
Have you ever experienced something positive and insisted "it doesn't count" and then continued to feel depressed and negative?
Have you ever performed well, but told yourself "it's not good enough", or told everyone "everyone can do it".
Everyone has this kind of "self-defeating thinking" that "devalues positive experiences", but this approach will take away the joy in your life. You feel like you're not good enough, or that you're not rewarded for what you're doing.
The next time you experience something positive, immediately tell yourself "I'm amazing!", "This is not what normal people do".
A "self-defeating" mindset is a defect of human brains. We must recognise them and get rid of them immediately. Your life will be different and you will succeed more easily than others.
Master this technique, and you'll love yourself better, exercise self-control more easily, and achieve more of your goals.
Subscribe to us now, and continue to receive the series of articles on "Abandoning the Self-defeating Way of Thinking". Only by caring for yourself can you succeed.
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Master the secret to success now- Throw Away the Self-defeating Mindset
All posts under this topic:
(1) "Black and White" https://www.overcome.vip/post/master-the-secret-to-success-now-throw-away-the-self-defeating-mindset-1
(2) “Overgeneralisation” https://www.overcome.vip/post/master-the-secret-to-success-now-2-throw-away-the-self-defeating-mindset
(3) "Emotional Immersion" https://www.overcome.vip/post/master-the-secret-to-success-now-3-throw-away-the-self-defeating-mindset
(4) "Discounting the Positive" https://www.overcome.vip/post/master-the-secret-to-success-now-4-throw-away-the-self-defeating-mindset
(5) "Jumping to conclusions" https://www.overcome.vip/post/master-the-secret-to-success-now-5-throw-away-the-self-defeating-mindset
(6) “Magnification” https://www.overcome.vip/post/master-the-secret-to-success-now-6-throw-away-the-self-defeating-mindset
(7) "Emotional Reasoning" https://www.overcome.vip/post/master-the-secret-to-success-now-7-throw-away-the-self-defeating-mindset
(8) "Should Statement" https://www.overcome.vip/post/master-the-secret-to-success-now-9-throw-away-the-self-defeating-mindset
(9) "Labelling" https://www.overcome.vip/post/master-the-secret-to-success-now-9-throw-away-the-self-defeating-mindset-1
(10) "Self-blaming and Blaming Others" https://www.overcome.vip/post/master-the-secret-to-success-now-10-throw-away-the-self-defeating-mindset
Overcome provides CTAA accredited remote and tailored advice on solving mental health related problems in a few efficient and effective sessions with unbeatable strategies to give you an unfair advantage in life that can benefit you for all your life with 98% success rate. (Depression, Anxiety, Stress, Mental Health, Therapy)
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